Dwight Denso's Journal, 30 March 2012

204.5 lb Lost so far: 0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 53.88g | Prot: 39.55g | Carb: 221.10g.   Breakfast: Peanut Butter Sandwich. Lunch: Peanut Butter and Banana Sandwich. Dinner: Stir-Fry Vegetables. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Quality Street Chocolates. more...

2489 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Desk Work - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...