Weigh In record (no journal entry) for 30 March 2012
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262.0 lb
Lost so far: 10.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1006 kcal
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Fat: 8.97g | Prot: 39.04g | Carb: 201.76g.
Breakfast: Light Fat Free Blueberry Yogurt, Frozen Blueberries, Coffee, Bananas, Milk (2% Lowfat with Added Vitamin A), Bran Flakes Cereal. Lunch: Cranberry Mustard, Fried Polenta, 96% Fat Free Heart Healthy Flour Tortillas, Potato Leek Soup. Snacks/Other: Gingersnaps, Vanilla Wafers (Lower Fat). more...
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steady weight
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DuluthDavid's weight history
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