Weigh In record (no journal entry) for 07 August 2017
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217.0 lb
Lost so far: 51.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2017:
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283 kcal
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Fat: 19.90g | Prot: 20.53g | Carb: 4.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Simple Truth Thick Sliced Uncured Hardwood Smoked Bacon. more...
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losing 1.5 lb a week
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