Weigh In record (no journal entry) for 30 March 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2497 kcal
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Fat: 90.72g | Prot: 112.73g | Carb: 302.39g.
Breakfast: Salsa Picante Hot Sauce, Real Bacon Bits, Scrambled Egg (Whole, Cooked). Lunch: Somen Japanese Noodles (Cooked), White Rice, Chicken Breast. Dinner: Bacon (Cured, Pan-Fried, Cooked), French Toast with Butter, Pancake Syrup, Pork Sausage Links, Scrambled Egg, Buttermilk Pancakes. Snacks/Other: Hard Candies. more...
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3552 kcal
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Activities & Exercise:
Softball - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 15 minutes, Running - 6/mph - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes. more...
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gaining 0.1 lb a week
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