ejklapperichjr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 25th: 1947 * 67%
fat: 95.70g
|
protein: 87.00g
|
carbs: 185.00g
- -
July 2013
Tue 16th: 315 * 11%
fat: 13.00g
|
protein: 20.00g
|
carbs: 29.00g
- -
Mon 15th: 1214 * 42%
fat: 62.18g
|
protein: 69.53g
|
carbs: 90.48g
- -
July 2012
Tue 31st: - - 2422* -
April 2012
Sat 14th: 968 * 33%
fat: 55.37g
|
protein: 106.35g
|
carbs: 7.00g
- -
Fri 13th: 1362 * 47%
fat: 78.06g
|
protein: 124.48g
|
carbs: 43.95g
2679*  1317
Thu 12th: 1439 * 50%
fat: 82.18g
|
protein: 87.43g
|
carbs: 95.20g
2679*  1240
Wed 11th: 2114 * 73%
fat: 117.32g
|
protein: 176.75g
|
carbs: 92.89g
2619*  505
Tue 10th: 1759 * 61%
fat: 91.46g
|
protein: 132.07g
|
carbs: 100.08g
2572*  813
Mon 9th: 1156 * 40%
fat: 58.51g
|
protein: 103.60g
|
carbs: 48.37g
3286*  2130
Sat 7th: 951 * 33%
fat: 24.36g
|
protein: 20.72g
|
carbs: 162.17g
2212*  1261
Fri 6th: 2989 * 103%
fat: 141.94g
|
protein: 97.07g
|
carbs: 310.64g
3022*  33
Thu 5th: 1491 * 51%
fat: 74.58g
|
protein: 102.39g
|
carbs: 106.83g
2469*  978
Wed 4th: 1819 * 63%
fat: 86.22g
|
protein: 124.50g
|
carbs: 141.95g
2872*  1053
Tue 3rd: 2553 * 88%
fat: 87.16g
|
protein: 120.18g
|
carbs: 325.98g
2492*  61
Mon 2nd: 3039 * 105%
fat: 127.93g
|
protein: 123.11g
|
carbs: 357.39g
2829*  210
Sun 1st: - - 2795* -
March 2012
Sat 31st: 3100 * 107%
fat: 139.05g
|
protein: 168.20g
|
carbs: 290.81g
2425*  675
Fri 30th: 2497 * 86%
fat: 90.72g
|
protein: 112.73g
|
carbs: 302.39g
3552*  1055
September 2010
Tue 28th: 1837 * -
fat: 77.72g
|
protein: 83.00g
|
carbs: 215.87g
2075*  238
Wed 15th: 851 * -
fat: 24.82g
|
protein: 30.91g
|
carbs: 136.65g
- -
January 2010
Wed 13th: 790 * -
fat: 26.00g
|
protein: 16.00g
|
carbs: 103.00g
- -

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