naanyu's Journal, 20 September 2016

242.5 lb Lost so far: 0 lb.    Still to go: 88.2 lb.    Diet followed N/A.

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1440 kcal

Fat: 38.28g | Prot: 52.05g | Carb: 236.22g.   Breakfast: Peanuts (with Salt, Boiled, Cooked), Whole Wheat Bread, Tea with Milk. Lunch: Oranges, Kale, Carrots, Goya Black Beans, White Rice. Dinner: No Name Hot Chocolate Mix, Oranges, Spaghetti with Meat Sauce (Entree), Cooked Green Cabbage, Green Peas. Snacks/Other: Butter (Salted), Jam Preserves, Whole Wheat Bread. more...

2795 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...