Weigh In record (no journal entry) for 07 August 2017
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1903 kcal
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Fat: 62.10g | Prot: 143.59g | Carb: 192.38g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Fisher Chopped Pecans, Bob's Red Mill Unsweetened Shredded Coconut, Strawberries, Kroger Old Fashioned Oatmeal. Lunch: Green String Beans, Cucumber (Peeled), Kroger Red Wine Vinegar, Safeway Red Baby Potatoes, Publix Classic Salad Mix, Tuna. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Strawberries, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Trader Joe's Riced Cauliflower, Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Fresh & Easy Sugar Snap Peas, Laughing Cow Light Garlic & Herb Cheese Wedges, Oscar Mayer Deli Fresh Blackened Chicken Breast, Arctic Zero Ice Cream Bar, Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Gatorade Glacier Freeze Powder, Driven Whey Caramel Latte. more...
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2583 kcal
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Activities & Exercise:
Crossfit - 1 hour, Sauna - 10 minutes, Weight Training (moderate) - 45 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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