Weigh In record (no journal entry) for 07 August 2017
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163.5 lb
Lost so far: 76.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1682 kcal
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Fat: 61.25g | Prot: 157.47g | Carb: 142.37g.
Breakfast: Herbalife Prolessa Duo, Herbalife Protein Drink Mix - Vanilla, Herbalife 24 Formula 1 Sport. Lunch: Old Home 100% All Natural Peanut Butter, Banana, Sunset Campari Tomatoes, 7/30/17 Grilled Breast. Dinner: Jimmy Dean Maple Turkey Sausage Patties, Mama Lupe's Low Carb Tortillas, Egg Beaters All Natural 100% Egg Whites, Trader Joe's Pico De Gallo Salsa, Herbalife Prolessa Duo, Herbalife Nutritional Shake Mix - Dutch Chocolate, Herbalife Protein Drink Mix - Vanilla. Snacks/Other: Quest Chocolate Protein Cereal Bar, Jell-O Sugar Free Strawberry Gelatin, Skinny Pop Popcorn Cakes Maple Brown Sugar, Frigo Light Mozzarella Cheese Stick, Trader Joe's Whole Grain Crispbread. more...
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gaining 1.3 lb a week
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