Weigh In record (no journal entry) for 07 August 2017
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173.6 lb
Lost so far: 82.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1680 kcal
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Fat: 83.89g | Prot: 131.28g | Carb: 105.06g.
Breakfast: Protein Pantry Maple Brown Sugar Oatmeal, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Jennie-O Extra Lean Turkey Bacon, Coffee (Brewed From Grounds), BPI Sports BCAA. Lunch: Braeburn Apples, Lindt Excellence Supreme Dark Chocolate 90% Cacao, BelGioioso Aged Asiago Cheese, Health Smart Spaghetti Bolognese. Dinner: Ground Beef (85% Lean / 15% Fat), Great Value French Style Cut Green Beans, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Protein Pantry Chocolate Chip Pancake Mix, Soulcon Fuel Probiotic, Tap Water, Soulcon Fuel Turmeric, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Health Smart Chocolate Mint Protein Bar. more...
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2505 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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losing 1.4 lb a week
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