Weigh In record (no journal entry) for 30 March 2012
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163.8 lb
Lost so far: 29.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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880 kcal
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Fat: 36.00g | Prot: 34.00g | Carb: 109.00g.
Breakfast: Country Crock Calcium + Vitamin D, Golden Flaxseed & Grain Bread, milled golden flaxseed. Lunch: 200 Calorie Portions Supreme Pizza. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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kthyjmrls's weight history
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