Weigh In record (no journal entry) for 30 March 2012
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214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2344 kcal
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Fat: 24.74g | Prot: 76.36g | Carb: 228.86g.
Breakfast: Total 0% Greek Yogurt with Cherry Pomegranate, Sugar Free Metamucil. Lunch: Carnitas Burrito Bol (No Sour Cream, No Cheese). Dinner: Relish, 100% Whole Grain Sugar Free Bread, Breaded Cod Fillets, Light Mayonnaise, Sugar Free Metamucil. Snacks/Other: Mirror Pond Pale Ale, Genuine Draft Light Beer, Fuji Apples. more...
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3053 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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heshstayshumn's weight history
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