Weigh In record (no journal entry) for 07 August 2017
|
200.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
1422 kcal
|
Fat: 58.44g | Prot: 135.17g | Carb: 90.11g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, dotFIT Lean MR. Lunch: Tillamook Medium Cheddar Cheese Sliced, Chosen Foods Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can), Ranch Salad Dressing, Mixed Salad Greens, Sweet Pickle Relish. Dinner: Fit & Active 93% Lean Ground Turkey, Kirkland Signature Mexican Style Blend Cheese, Spinach. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rlubavin's weight history
|