tahiriqbal1's Journal, 30 March 2012

191.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 73.76g | Prot: 149.67g | Carb: 188.26g.   Breakfast: Chocolate Protein Shake, Bananas, 1% Fat Milk. Lunch: Oranges, Greek Salad. Dinner: Chicken Breast, Fried Rice. Snacks/Other: Sweet Roll, Apples. more...

2657 kcal

Activities & Exercise: Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...