John McKelvey's Journal, 30 March 2012

199.0 lb Lost so far: 3.0 lb.    Still to go: 199.0 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 60.21g | Prot: 53.43g | Carb: 113.40g.   Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: Cobb Salad with Dressing, Gin. Dinner: Large Thin Crust Pepperoni & Mushroom, Extra Cheese. Snacks/Other: White Table Wine. more...

2308 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...