Weigh In record (no journal entry) for 30 March 2012
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222.6 lb
Lost so far: 12.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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512 kcal
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Fat: 26.87g | Prot: 32.69g | Carb: 39.94g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Deli Deluxe American Cheese, Veggie Breakfast Sausage Patties, Deli Deluxe American Cheese, All Whites 100% Liquid Egg Whites. Snacks/Other: Hershey's Special Dark mildly sweet chocolate. more...
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losing 1.4 lb a week
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