Weigh In record (no journal entry) for 07 August 2017
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1172 kcal
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Fat: 68.35g | Prot: 65.70g | Carb: 78.98g.
Breakfast: Blueberries, Great Value Sweetened Coconut Flakes, Navitas Naturals Organic Whole Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fried Egg. Lunch: Hormel Calabrese Salami, Tillamook Medium Cheddar Cheese, Modern Market Lemongrass Pork, Modern Market Sweet Potato Mash. Dinner: Watts Brothers Farms Organic Mixed Vegetables, Cauliflower, Pork Roasts (Top Loin, Boneless). Snacks/Other: 365 Turkish Apricots. more...
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losing 4.2 lb a week
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NikiS7's weight history
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