Weigh In record (no journal entry) for 30 March 2012
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159.8 lb
Lost so far: 17.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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1376 kcal
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Fat: 45.76g | Prot: 44.11g | Carb: 142.64g.
Breakfast: Tea (Brewed) , Multigrain Cheerios. Lunch: Green Bell Peppers, Cucumber (Peeled), Dijon Mustard with Chardonnay, Multi Grain Truly Original, Deli Select Honey Ham Water Added, Jewish Rye Seedless Bread, Cream Havarti. Dinner: Chardonnay, Cucumber Salad with Oil and Vinegar, Green Leaf Lettuce , Organic Feta Cheese, Green Bell Pepper, Light Citrus Poppyseed Salad Dressing, 420 Extra Pale Ale. Snacks/Other: Smokehouse Almonds, Caramel Frappuccino Light (Grande), Cocoa Roast Almonds. more...
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losing 2.8 lb a week
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