Weigh In record (no journal entry) for 30 March 2012
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1859 kcal
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Fat: 73.84g | Prot: 67.52g | Carb: 231.68g.
Breakfast: Caramel Spread, Vanilla, 100% Whole Grain Wheat Smart, Strawberry Cream Cheese. Lunch: Fruit Twists, Potato Soup, White Cheddar Rice Cake. Dinner: Boiled Egg, Tomatoes, Cucumber (Peeled), Baby Spinach. Snacks/Other: White Chocolate Candies, Miniature Marshmallows, Canadian White Cheddar Cheese Aged 5 Years, Chick Peas. more...
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3031 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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gaining 4.2 lb a week
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