Weigh In record (no journal entry) for 30 March 2012
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113.4 lb
Lost so far: 5.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2012:
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3305 kcal
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Fat: 96.44g | Prot: 199.80g | Carb: 291.26g.
Breakfast: Boiled Egg, Gold Standard 100% Whey Protein Shake, Almond Breeze Unsweetened Vanilla. Lunch: Apples, Baby Carrots, Chicken Breast (Skin Not Eaten). Dinner: Red Table Wine, Beef Shish Kabob with Vegetables. Snacks/Other: Dark Chocolate Covered Mini Pretzels, Vanilla Ice Cream Cone (Small), Almonds, Gold Standard 100% Whey Protein Shake, Nonfat Plain Greek Yogurt, Original Cereal. more...
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losing 1.9 lb a week
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could_be2's weight history
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