Weigh In record (no journal entry) for 07 August 2017
|
224.5 lb
Lost so far: 5.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
506 kcal
|
Fat: 14.61g | Prot: 71.77g | Carb: 22.18g.
Lunch: Mushrooms, Celery, Strawberries, Chicken Breast. Dinner: Broccoli, Cauliflower, Baked or Broiled Cod. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notafatman2017's weight history
|