Weigh In record (no journal entry) for 07 August 2017
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223.4 lb
Lost so far: 126.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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4081 kcal
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Fat: 125.45g | Prot: 406.01g | Carb: 358.65g.
Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Egg, Calavo Avocado, Kraft Natural Shredded Fat Free Cheddar Cheese, Baby Spinach, Egg White, Jennie-O Extra Lean Turkey Bacon, Great Value Peaches & Cream Instant Oatmeal, Mushroom Pieces and Stems, Jif Natural Creamy Peanut Butter. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Angel Krunch Granola Cereal (Triple Chocolate), Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Strawberry. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Organic Super Grain Blend, Flav-R-Pac Asian Stir Fry. Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites, Muscletech Nitro Tech Casein Gold, Great Value Sugar Free Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Cellucor Cor-Sport Protein Bar (Chocolate Peanut Butter), Jif Natural Creamy Peanut Butter, Nature's Own Life Honey Wheat Bread. more...
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gaining 3.7 lb a week
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