Weigh In record (no journal entry) for 21 August 2017
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222.0 lb
Lost so far: 128.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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2980 kcal
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Fat: 63.76g | Prot: 301.07g | Carb: 324.36g.
Breakfast: Laughing Cow Creamy Spicy Pepper Jack, Egg White, Great Value Peaches & Cream Instant Oatmeal, Jennie-O Extra Lean Turkey Bacon, Baby Spinach. Lunch: Dymatize Nutrition Elite Whey Protein Isolate - Strawberry, Dannon Oikos Triple Zero - Vanilla. Dinner: Flav-R-Pac Asian Stir Fry, Great Value Organic Super Grain Blend, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Mini Pretzel Twists, Quest Oatmeal Chocolate Chip Protein Bar, Baby Spinach, Egg, Jennie-O Extra Lean Turkey Bacon, Redbull Sugar Free 8.4 Oz, Muscletech Nitro Tech Casein Gold, Great Value Sugar Free Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Nature's Own Life Honey Wheat Bread, Jif Natural Creamy Peanut Butter. more...
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losing 0.7 lb a week
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