martin5633's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

248.0 lb Lost so far: 0 lb. Still to go: 108.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

1638 kcal

Fat: 42.44g | Prot: 83.74g | Carb: 214.35g. Breakfast: Milk (Nonfat), Honey Nut Cheerios - Breakfast Pack. Lunch: Skinny Chips, #11 Country Club. Dinner: Homestyle Deluxe Macaroni & Cheese, Chili with Beans. Snacks/Other: Oil Popped White Popcorn. more...

3331 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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martin5633's Journal, 30 March 2012

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