Karen2222's Journal, 07 August 2017

162.5 lb Lost so far: 18.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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876 kcal

Fat: 26.55g | Prot: 53.48g | Carb: 113.01g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Italian Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Hershey's Milk Chocolate Kisses (1). more...

2234 kcal

Activities & Exercise: Standing - 5 hours, Walking (brisk) - 4/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...