evon185's Journal, 07 August 2017

200.2 lb Lost so far: 9.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 69.57g | Prot: 88.65g | Carb: 377.30g.   Breakfast: Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harvest Snaps Snapea Crisps Wasabi Ranch, Whole Wheat Saltine Crackers, Souper Salad Raisins. Lunch: Harvest Snaps Snapea Crisps Wasabi Ranch, Mangos, New French Bakery French Baguette, Kroger Old Fashioned Oatmeal, America's Choice Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Apples. Dinner: Olive Oil, Birds Eye Steamfresh Mixed Vegetables, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Gardein Meatless Ground, White Rice (Long-Grain, Cooked), Bush's Best Country Style Baked Beans. Snacks/Other: Sue Bee Honey, Harvest Snaps Snapea Crisps Wasabi Ranch, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Snak Club Raw Almonds, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Panera Bread French Baguette, Nature's Own Light Honey Wheat Bread. more...

2880 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...