Weigh In record (no journal entry) for 30 March 2012
|
197.6 lb
Lost so far: 45.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2012:
|
1395 kcal
|
Fat: 62.41g | Prot: 62.40g | Carb: 174.00g.
Breakfast: Fiber ONe Honey Squares, pink grapefruit, skim milk, splenda. Lunch: Arby's honey mustard sauce, Arby's chicken tenders, Arby's potato cakes. Dinner: Petros Chili and Chips queso and chips, Petros Chili and Chips original petro. Snacks/Other: Sweet Freedom No Sugar Added Double Strawberry, Sargento light string cheese, Thomas' Multigrain muffins, cinnamon sugar. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seagreentn's weight history
|