n8wet10's Journal, 30 March 2012

194.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 52.60g | Prot: 99.75g | Carb: 235.51g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Yogurt Parfait, 6" Sweet Onion Chicken Teriyaki. Dinner: Meatless Spinach Quiche, White Table Wine , Life Cereal. more...

2544 kcal

Activities & Exercise: P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...