Weigh In record (no journal entry) for 07 August 2017
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174.0 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1524 kcal
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Fat: 64.23g | Prot: 69.30g | Carb: 164.76g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Brooklea Low Fat Natural Yogurt, Specially Selected Super Nutty Granola. Lunch: Navels Oranges, Tomatoes, Aldi Premium Coleslaw, Aldi Norpak Lighter, Tesco Multigrain Farmhouse Soft Batch Bread, Aldi Arran Mustard Ham. Dinner: McIntosh Stovies. Snacks/Other: Tesco Red Leicester Cheese, Coffee with Semi-Skimmed Milk, Optifit Fat Free Yoghurt Drink. more...
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gaining 0.1 lb a week
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