Captain.griz's Journal, 22 March 2010

wakeup weight...
205.8 lb Lost so far: 4.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2010:
1456 kcal Fat: 75.00g | Prot: 62.11g | Carb: 141.98g.   Breakfast: butter, brown sugar, oatmeal. Lunch: kirkland meat lasagna. Dinner: salad, light miracle whip, avocado, Croissant, cheddar cheese, miracle whip, clover SPROUTS, kirkland meat lasagna, salad. more...
losing 12.6 lb a week

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