Weigh In record (no journal entry) for 07 August 2017
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194.7 lb
Lost so far: 3.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1678 kcal
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Fat: 112.20g | Prot: 138.30g | Carb: 29.04g.
Breakfast: Ovo Frito, Copra Óleo de Coco Extra Virgem, Café. Lunch: Seara Brócolis Congelado, Sadia Bacon, Azeite de Oliva Extra-Virgem, Salmão. Dinner: Manteiga (com Sal), Peito de Frango, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Morangos. more...
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2754 kcal
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Activities & Exercise:
Hiking - 30 minutes, Breastfeeding - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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