The Blue Box's Journal, 30 March 2012

111.6 lb Lost so far: 3.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 31.66g | Prot: 101.13g | Carb: 212.29g.   Breakfast: Sea Salt, Green Tea, Egg, Black Pepper, 100% Whole Wheat Bread. Lunch: Ground Black Pepper, Ground Cumin, Minced Garlic, Soy Sauce, Dried Cilantro, Worcestershire Sauce, Salt, Red Pepper Flakes, Paprika, Onion Powder, Ginger (Ground), Ground Turkey, Ground Black Pepper, Ground Cumin, Minced Garlic, Soy Sauce, Dried Cilantro, Worcestershire Sauce, Salt, Red Pepper Flakes, Paprika, Onion Powder, Ginger (Ground), Ground Turkey, Nori Komi Furikake, Jasmine Rice, Water, Strawberries, Blueberries, Blackberries. Dinner: Chicken in Peanut Sauce. Snacks/Other: GOLEAN Crunch!, Light Mint Chocolate Chip Ice Creams (No Added Sugar), Banana, Red Delicious Apple, Granny Smith Apple, Water, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...

1759 kcal

Activities & Exercise: Plyometric Cardio Circuit - 43 minutes, Resting - 6 hours and 47 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...