collinda's Journal, 30 March 2012

222.9 lb Lost so far: 15.2 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

---

721 kcal

Fat: 21.74g | Prot: 16.42g | Carb: 114.39g.   Breakfast: Yogurt Parfait with Granola. Lunch: gherkin, salami, bread roll. Snacks/Other: mars, Coffee with Milk. more...

3291 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 15 hours and 30 minutes. more...