Weigh In record (no journal entry) for 30 March 2012
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143.7 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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358 kcal
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Fat: 5.24g | Prot: 21.18g | Carb: 57.81g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Crunchy Nut. Lunch: Cauliflower Cheese, Vanilla or Lemon Yoghurt (Nonfat with Low Calorie Sweetener), Tea (Brewed). Snacks/Other: Tea (Brewed). more...
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2352 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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losing 2.2 lb a week
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