Weigh In record (no journal entry) for 07 August 2017
|
244.0 lb
Lost so far: 5.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2017:
|
2217 kcal
|
Fat: 64.53g | Prot: 124.66g | Carb: 226.98g.
Breakfast: Bananas, Fit Crunch Chocolate Peanut Butter. Lunch: Panera Bread French Roll, Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Utz Pub Mix, Bananas, Miller Brewing Company Lite Beer (Bottle), Tomatoes, Panera Bread At Home Whole Grain Multi Grain Bread. Snacks/Other: Whiskey (86 Proof). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
docksales's weight history
|