Weigh In record (no journal entry) for 30 March 2012
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149.9 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2276 kcal
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Fat: 80.48g | Prot: 99.72g | Carb: 286.94g.
Breakfast: Weihnachtsgebaeck, Sojaflocken, Magerquark, High Protein 90, coffee, oat brun, orange juce, jam, milk. Lunch: Cheese, jam, bread. Dinner: Nutella. Snacks/Other: chocolate. more...
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2457 kcal
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Activities & Exercise:
Climbing - 2 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours and 5 minutes, Desk Work - 1 hour, Housework - 1 hour, Treff - 4 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.5 lb a week
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revos's weight history
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