tatty1531's Journal, 30 March 2012

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Weigh In record (no journal entry) for 30 March 2012

196.4 lb Lost so far: 68.1 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2012:

1810 kcal

Fat: 56.63g | Prot: 83.31g | Carb: 235.92g. Breakfast: dunkers, butter, bread. Lunch: Sliced Ham, Cheddar Cheese, White Bread. Dinner: Chicken Curry with Rice. more...

2311 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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tatty1531's Journal, 30 March 2012

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