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NO MORE SUGAR!! Off to gym for at least 1 hour. :-( going to get under 67 if it kills me!
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150.6 lb
Lost so far: 31.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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2418 kcal
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Fat: 100.02g | Prot: 128.37g | Carb: 258.45g.
Breakfast: Cappuccino, Brown Sugar, Water, Grapefruit (Pink and Red), Honey, Milk (Fat Free or Skim, Calcium Fortified), All Bran Hi-Fibre. Lunch: Toasted Whole Wheat Bread (Commercial), Water, Olive Oil, Brown Mushrooms (Crimini Italian), Salmon, Egg White, Egg. Dinner: Toasted Whole Wheat Bread (Commercial), Lamb Curry. Snacks/Other: Frozen Yoghurt, Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Smoked Snoek Pate, Provita Multigrain, White Chocolate, Cappuccino, Brown Sugar. more...
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2529 kcal
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Activities & Exercise:
cardio - 1 hour and 10 minutes, Sitting - 3 hours, Housework - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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