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Don't you dare go back up weight ! 😂😂😂😂
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153.9 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1052 kcal
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Fat: 49.60g | Prot: 85.29g | Carb: 70.62g.
Breakfast: Ryvita Original Rye, Egg. Lunch: Avocado, Cherry Tomatoes, Feta Cheese, Chicken Breast, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Red Peppers, Cucumber (with Peel), Cos or Romaine Lettuce. Dinner: Broccoli, Potato, Gravox Traditional, Green String Beans, Roasted Grilled or Baked Chicken, Cooked Pumpkin (Fat Not Added in Cooking), Sweet Potato. Snacks/Other: Tea with Milk. more...
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gaining 1.5 lb a week
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