Weigh In record (no journal entry) for 07 August 2017
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1468 kcal
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Fat: 81.10g | Prot: 75.17g | Carb: 107.34g.
Breakfast: Philadelphia Blueberry Cream Cheese, Thomas' Blueberry English Muffin, Bacon (Cured), Organic Valley Organic Brown Eggs (Large), Organic Valley Organic Brown Eggs (Large), Fresh & Easy Red Plums. Lunch: Coffee-Mate Original Powder Creamer, Madhava Coconut Sugar, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Dinner: Chicken Thigh, Chicken Wing, Hidden Valley Coleslaw Dressing, HEB Power Slaw. Snacks/Other: Cuties Clementines, Clementines, EAS AdvantEDGE Pure Milk Protein Powder - Creamy Vanilla. more...
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4713 kcal
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Activities & Exercise:
Working - 8 hours, Squats (Legs) - 1 hour, Glucosezone Lower & Upper Body - 2 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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steady weight
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