jaslayton's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
223.4 lb Lost so far: 6.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2012:
2265 kcal Fat: 131.15g | Prot: 113.07g | Carb: 169.04g.   Breakfast: Egg Omelet or Scrambled Egg, Original Breakfast Sausage Links, Multigrain English Muffin, Salted Butter, Apple Juice. Dinner: Calamari, Gouda Cheese, Ciabatta Roll, Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade), Sweet Red Peppers, Fresh Lemonade. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Ice Cream Bars - Dark Chocolate Dulce de Leche, BERTOLINO PEPPERONI STICK, Sharp Cheddar Cheese. more...
on diet jaslayton's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Jitterbug23 supported jeannieselby's Journal Entry.
erikahollister commented on their Journal Entry.
kellyanne2 recorded a Weight Entry at 140.0 lb.
Draglist supported deverouxmartin's Journal Entry.
GreenRebecca supported mike848's Weight Entry.
atomitron recorded a Weight Entry at 173.1 lb.
phcabrervi1 recorded a Weight Entry at 175.8 lb.
John10251 supported Draglist's Journal Entry.