jaslayton's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
223.4 lb Lost so far: 6.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2012:
2265 kcal Fat: 131.15g | Prot: 113.07g | Carb: 169.04g.   Breakfast: Egg Omelet or Scrambled Egg, Original Breakfast Sausage Links, Multigrain English Muffin, Salted Butter, Apple Juice. Dinner: Calamari, Gouda Cheese, Ciabatta Roll, Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade), Sweet Red Peppers, Fresh Lemonade. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Ice Cream Bars - Dark Chocolate Dulce de Leche, BERTOLINO PEPPERONI STICK, Sharp Cheddar Cheese. more...
on diet jaslayton's own diet   losing 2.0 lb a week

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