jaslayton's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
223.4 lb Lost so far: 6.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2012:
2265 kcal Fat: 131.15g | Prot: 113.07g | Carb: 169.04g.   Breakfast: Original Breakfast Sausage Links, Salted Butter, Apple Juice, Multigrain English Muffin, Egg Omelet or Scrambled Egg. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade), Sweet Red Peppers, Calamari, Ciabatta Roll, Gouda Cheese, Fresh Lemonade. Snacks/Other: BERTOLINO PEPPERONI STICK, Ice Cream Bars - Dark Chocolate Dulce de Leche, Sharp Cheddar Cheese, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
on diet jaslayton's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jaslayton's weight history

jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

wdyble updated their Food Diary.
Aurora297 recorded a Weigh In at 208.3 lb.
richasharma1 recorded a Weigh In at 121.3 lb.
Steven Lloyd updated their Food Diary.
SteveEdz joined group 50's with 100+ lbs to Lose.
Saofi updated their Exercise Diary.
sokkary85 recorded a Weigh In at 175.0 lb.
nrnprn recorded a Weigh In at 201.9 lb.