jaslayton's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
223.4 lb Lost so far: 6.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2012:
2265 kcal Fat: 131.15g | Prot: 113.07g | Carb: 169.04g.   Breakfast: Egg Omelet or Scrambled Egg, Original Breakfast Sausage Links, Multigrain English Muffin, Salted Butter, Apple Juice. Dinner: Calamari, Gouda Cheese, Ciabatta Roll, Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade), Sweet Red Peppers, Fresh Lemonade. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Ice Cream Bars - Dark Chocolate Dulce de Leche, BERTOLINO PEPPERONI STICK, Sharp Cheddar Cheese. more...
on diet jaslayton's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

johnpersico recorded a Weight Entry at 149.4 lb.
20-to-loose supported AmberLaine's Journal Entry.
Jesicap supported misssssssb's Journal Entry.
JV01 recorded a Weight Entry at 196.6 lb.
glen commented on Phooka's Journal Entry.
ClassicRocker commented on Draglist's Journal Entry.
lacemaker123 recorded a Weight Entry at 296.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.