jaslayton's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
223.4 lb Lost so far: 6.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2012:
2265 kcal Fat: 131.15g | Prot: 113.07g | Carb: 169.04g.   Breakfast: Egg Omelet or Scrambled Egg, Multigrain English Muffin, Apple Juice, Original Breakfast Sausage Links, Salted Butter. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade), Fresh Lemonade, Calamari, Sweet Red Peppers, Ciabatta Roll, Gouda Cheese. Snacks/Other: Sharp Cheddar Cheese, BERTOLINO PEPPERONI STICK, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Ice Cream Bars - Dark Chocolate Dulce de Leche. more...
on diet jaslayton's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

bebematte added LittleMamaMickey's Parmesan Chips recipe to their cook book.
MaSiMa85 recorded a Journal Entry.
Padris updated their Food Diary.
northernmusician commented on mrsmole's Journal Entry.
Bobblebump updated their Food Diary.
fizik356 recorded a Weigh In at 222.7 lb.
Rheannav recorded a Weigh In at 207.0 lb.
stephenhall2 recorded a Journal Entry.