jaslayton's Journal, 16 March 2012

Weigh In record (no journal entry) for 16 March 2012
223.4 lb Lost so far: 6.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2012:
2265 kcal Fat: 131.15g | Prot: 113.07g | Carb: 169.04g.   Breakfast: Egg Omelet or Scrambled Egg, Original Breakfast Sausage Links, Multigrain English Muffin, Salted Butter, Apple Juice. Dinner: Calamari, Gouda Cheese, Ciabatta Roll, Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade), Sweet Red Peppers, Fresh Lemonade. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Ice Cream Bars - Dark Chocolate Dulce de Leche, BERTOLINO PEPPERONI STICK, Sharp Cheddar Cheese. more...
on diet jaslayton's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 commented on bdmgoggins's Journal Entry.
Dewi slim amin recorded a Weigh In at 121.3 lb.
merrill63 recorded a Weigh In at 228.0 lb.
VeggieJunkie supported Arabella66's Journal Entry.
NewLifeStart recorded a Weigh In at 165.0 lb.
Harrikein101 recorded a Weigh In at 114.6 lb.
MistyDawn76 supported Raymo51's Journal Entry.
bdmgoggins supported Samiam9663's Journal Entry.