Weigh In record (no journal entry) for 16 March 2012
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223.4 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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2265 kcal
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Fat: 131.15g | Prot: 113.07g | Carb: 169.04g.
Breakfast: Apple Juice, Salted Butter, Multigrain English Muffin, Original Breakfast Sausage Links, Egg Omelet or Scrambled Egg. Dinner: Fresh Lemonade, Sweet Red Peppers, Beef Ribs (Whole, Trimmed to 1/8" Fat, Prime Grade), Ciabatta Roll, Gouda Cheese, Calamari. Snacks/Other: Sharp Cheddar Cheese, BERTOLINO PEPPERONI STICK, Ice Cream Bars - Dark Chocolate Dulce de Leche, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 2.0 lb a week
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