jaslayton's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
227.4 lb Lost so far: 2.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
2925 kcal Fat: 123.32g | Prot: 120.90g | Carb: 334.89g.   Lunch: Large Grade A Eggs, SMITHFIELD BACN 45% LO/FT, Caramel Macchiato Coffee Creamer, Coffee, Hearty Light Multi-Grain English Muffins. Dinner: Sweet Yellow Cornbread Mix, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Sweetened Iced Tea. Snacks/Other: Fudge Shoppe Deluxe Grahams, Celery , Peanut Butter To Go, Baby Carrots , fiber one 90 calorie chocolate peanut butter brownie, Oranges, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Banana, Light Fat Free Blackberry Yogurt, York Peppermint Patty (Fun Size), 14" Large Pepperoni Pan Pizza. more...
on diet jaslayton's own diet  

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