jaslayton's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
227.4 lb Lost so far: 2.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
2925 kcal Fat: 123.32g | Prot: 120.90g | Carb: 334.89g.   Lunch: Coffee, Caramel Macchiato Coffee Creamer, SMITHFIELD BACN 45% LO/FT, Hearty Light Multi-Grain English Muffins, Large Grade A Eggs. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Sweet Yellow Cornbread Mix, Sweetened Iced Tea. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Peanut Butter To Go, Light Fat Free Blackberry Yogurt, York Peppermint Patty (Fun Size), Banana, 14" Large Pepperoni Pan Pizza, Baby Carrots , Celery , Oranges, Fudge Shoppe Deluxe Grahams. more...
on diet jaslayton's own diet  

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