jaslayton's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
227.4 lb Lost so far: 2.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
2925 kcal Fat: 123.32g | Prot: 120.90g | Carb: 334.89g.   Lunch: Hearty Light Multi-Grain English Muffins, SMITHFIELD BACN 45% LO/FT, Caramel Macchiato Coffee Creamer, Large Grade A Eggs, Coffee. Dinner: Sweetened Iced Tea, Sweet Yellow Cornbread Mix, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: York Peppermint Patty (Fun Size), Banana, Fudge Shoppe Deluxe Grahams, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Peanut Butter To Go, 14" Large Pepperoni Pan Pizza, Baby Carrots , Celery , Oranges, Light Fat Free Blackberry Yogurt, fiber one 90 calorie chocolate peanut butter brownie. more...
on diet jaslayton's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

ckworksalot commented on their Journal Entry.
Angel Deville recorded a Weigh In at 155.4 lb.
adriannebryant recorded a Journal Entry.
msfinny recorded a Weigh In at 148.8 lb.
Darc recorded a Weigh In at 224.0 lb.
ClassicRocker commented on HCB's Journal Entry.
HCB updated their Food Diary.
izzypup68 commented on lettygaylor's Journal Entry.