jaslayton's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
227.4 lb Lost so far: 2.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
2925 kcal Fat: 123.32g | Prot: 120.90g | Carb: 334.89g.   Lunch: Large Grade A Eggs, SMITHFIELD BACN 45% LO/FT, Caramel Macchiato Coffee Creamer, Coffee, Hearty Light Multi-Grain English Muffins. Dinner: Sweet Yellow Cornbread Mix, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Sweetened Iced Tea. Snacks/Other: Fudge Shoppe Deluxe Grahams, Celery , Peanut Butter To Go, Baby Carrots , fiber one 90 calorie chocolate peanut butter brownie, Oranges, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Banana, Light Fat Free Blackberry Yogurt, York Peppermint Patty (Fun Size), 14" Large Pepperoni Pan Pizza. more...
on diet jaslayton's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jaslayton's weight history


jaslayton's Recent Activity

jaslayton's Own Activity

No recent activity.

jaslayton's Buddies

No recent activity.

Other Member Diet Recent Activity

Sonia and Charley recorded a Weigh In at 215.8 lb.
Talelia commented on ZakChange's Journal Entry.
moira57 commented on their Weigh In.
Nica1118 supported Stephanie328's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Stephanie328 commented on their Weigh In.
DMZur updated their Food Diary.
cammymom recorded a Weigh In at 133.0 lb.