jaslayton's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
227.4 lb Lost so far: 2.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
2925 kcal Fat: 123.32g | Prot: 120.90g | Carb: 334.89g.   Lunch: Hearty Light Multi-Grain English Muffins, SMITHFIELD BACN 45% LO/FT, Caramel Macchiato Coffee Creamer, Large Grade A Eggs, Coffee. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Sweet Yellow Cornbread Mix, Sweetened Iced Tea. Snacks/Other: York Peppermint Patty (Fun Size), Banana, 14" Large Pepperoni Pan Pizza, Oranges, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, fiber one 90 calorie chocolate peanut butter brownie, Peanut Butter To Go, Fudge Shoppe Deluxe Grahams, Celery , Light Fat Free Blackberry Yogurt, Baby Carrots . more...
on diet jaslayton's own diet  

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4ngelBatista recorded a Weigh In at 123.5 lb.
Angel-liz recorded a Weigh In at 136.7 lb.
Zescedric recorded a Weigh In at 171.5 lb.
krissster recorded a Journal Entry and a Weigh In at 228.0 lb.
Meloena recorded a Weigh In at 121.3 lb.
Kisulishka recorded a Weigh In at 152.1 lb.
Chillipeppers supported KLT1's Journal Entry.
Nefertaris recorded a Weigh In at 114.0 lb.