jaslayton's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
227.4 lb Lost so far: 2.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
2925 kcal Fat: 123.32g | Prot: 120.90g | Carb: 334.89g.   Lunch: Coffee, Large Grade A Eggs, Caramel Macchiato Coffee Creamer, SMITHFIELD BACN 45% LO/FT, Hearty Light Multi-Grain English Muffins. Dinner: Sweet Yellow Cornbread Mix, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Sweetened Iced Tea. Snacks/Other: Fudge Shoppe Deluxe Grahams, fiber one 90 calorie chocolate peanut butter brownie, Peanut Butter To Go, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Banana, Light Fat Free Blackberry Yogurt, York Peppermint Patty (Fun Size), Oranges, Celery , Baby Carrots , 14" Large Pepperoni Pan Pizza. more...
on diet jaslayton's own diet  

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