jaslayton's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
227.4 lb Lost so far: 2.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
2925 kcal Fat: 123.32g | Prot: 120.90g | Carb: 334.89g.   Lunch: Hearty Light Multi-Grain English Muffins, SMITHFIELD BACN 45% LO/FT, Caramel Macchiato Coffee Creamer, Large Grade A Eggs, Coffee. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Sweet Yellow Cornbread Mix, Sweetened Iced Tea. Snacks/Other: York Peppermint Patty (Fun Size), Celery , Banana, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Oranges, 14" Large Pepperoni Pan Pizza, Light Fat Free Blackberry Yogurt, fiber one 90 calorie chocolate peanut butter brownie, Peanut Butter To Go, Fudge Shoppe Deluxe Grahams, Baby Carrots . more...
on diet jaslayton's own diet  

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kg80 supported jackjack1978's Journal Entry.
Isabellagian recorded a Weigh In at 153.9 lb.
junekelly recorded a Weigh In at 165.0 lb.
bestbefore1989 recorded a Weigh In at 222.4 lb.
Grebert recorded a Weigh In at 238.3 lb.
sandykessler updated their Food Diary.
Roses729 supported Pterath's Journal Entry.
hecpegua recorded a Weigh In at 196.2 lb.