jaslayton's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
227.4 lb Lost so far: 2.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
2925 kcal Fat: 123.32g | Prot: 120.90g | Carb: 334.89g.   Lunch: Hearty Light Multi-Grain English Muffins, SMITHFIELD BACN 45% LO/FT, Caramel Macchiato Coffee Creamer, Large Grade A Eggs, Coffee. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Sweet Yellow Cornbread Mix, Sweetened Iced Tea. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, York Peppermint Patty (Fun Size), Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Banana, Peanut Butter To Go, 14" Large Pepperoni Pan Pizza, Baby Carrots , Celery , Oranges, Light Fat Free Blackberry Yogurt, Fudge Shoppe Deluxe Grahams. more...
on diet jaslayton's own diet  

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