jaslayton's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
227.4 lb Lost so far: 2.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
2925 kcal Fat: 123.32g | Prot: 120.90g | Carb: 334.89g.   Lunch: Hearty Light Multi-Grain English Muffins, SMITHFIELD BACN 45% LO/FT, Caramel Macchiato Coffee Creamer, Large Grade A Eggs, Coffee. Dinner: Sweetened Iced Tea, Sweet Yellow Cornbread Mix, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Banana, Fudge Shoppe Deluxe Grahams, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Peanut Butter To Go, 14" Large Pepperoni Pan Pizza, Baby Carrots , Celery , Oranges, York Peppermint Patty (Fun Size), fiber one 90 calorie chocolate peanut butter brownie, Light Fat Free Blackberry Yogurt. more...
on diet jaslayton's own diet  

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