Weigh In record (no journal entry) for 07 August 2017
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213.4 lb
Lost so far: 51.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1804 kcal
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Fat: 60.93g | Prot: 127.74g | Carb: 192.71g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Frey Branche, Espresso, Vollmilch, Migros Reibkäse, Kalbsbraten, Nudeln (Gekocht). Dinner: Frey Napolitains, Zwetschgen, Möhren, Cottage Cheese Nature, Hinterschinken, Rote Paprika. more...
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2964 kcal
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Activities & Exercise:
Weight Training (moderate) - 19 minutes, Sleeping - 8 hours, Resting - 7 hours and 31 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 1.5 lb a week
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