Weigh In record (no journal entry) for 07 August 2017
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175.2 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2017:
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1987 kcal
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Fat: 65.47g | Prot: 84.06g | Carb: 273.47g.
Breakfast: Pulla, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Kevyt Mustikkakeitto, Keitetty Kananmuna, Snellman Lihahyytelö, Isokari Graavilohisiivu, Rainbow Maustesilli, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat Täysjyvä, Rasvaton Maito, Perunat (ilman Suolaa, Keitetty). Dinner: Suklaakakku (Suklaakuorrutuksella), Kahvi. more...
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2592 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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