robhicks47's Journal, 29 March 2012

235.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 30.92g | Prot: 133.77g | Carb: 126.72g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Swiss Cheese, Tomatoes, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Chardonnay, Chardonnay, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Clif Bar - Chocolate Chip, Reduced Fat Latte Coffee. more...

2709 kcal

Activities & Exercise: Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...