Weigh In record (no journal entry) for 07 August 2017
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140.4 lb
Lost so far: 4.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1727 kcal
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Fat: 39.34g | Prot: 81.19g | Carb: 271.30g.
Breakfast: 鮪魚蛋吐司, 青椒, 洋菇, 賀寶芙 奶昔, 賀寶芙 奶昔, 賀寶芙 奶昔. Lunch: 黑糖糕, 煎雞蛋卷或炒雞蛋, 青椒, 7-11 水餃. Dinner: 蒸南瓜, 青椒, 糙米飯, 黑糖糕. more...
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steady weight
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