joshatticusweiss's Journal, 29 March 2012

173.6 lb Lost so far: 6.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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882 kcal

Fat: 12.83g | Prot: 44.71g | Carb: 153.79g.   Breakfast: Milk (Nonfat) , Cheerios, Bagel. Lunch: Cafe Classics Sweet & Sour Chicken. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...

2786 kcal

Activities & Exercise: Desk Work - 9 hours, Exercise machine (fast) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...