Weigh In record (no journal entry) for 07 August 2017
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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451 kcal
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Fat: 5.58g | Prot: 8.46g | Carb: 93.23g.
Breakfast: 果醬, 黑咖啡, 吐司. Dinner: 火龍果, 抹茶生, 7-11泰冬粉. more...
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gaining 4.6 lb a week
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frogballlai's weight history
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