Weigh In record (no journal entry) for 29 March 2012
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133.8 lb
Lost so far: 3.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2327 kcal
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Fat: 78.58g | Prot: 102.87g | Carb: 335.70g.
Breakfast: 45 Calories and Delightful Wheat Bread, Lowfat Pineapple Greek Yogurt, Blueberries, Raspberries, Pineapple, Citrus Punch Sugar Free Fiber Drink Mix, Coffee, Milled Flax Seed, All-Bran Cereal, Uncle Sam Cereal. Lunch: thousand island, iceburg lettuce, dinner roll, Cinnamon Sticks, steamed vegg, salmon. Dinner: Oat Granola Cookies - Mixed Berry, Chocolate Sandwich Cookies, Fruity Pebbles Cereal, 1% Fat Milk, Natural Creamy Peanut Butter, Baked Original Potato Chips, french vanilla cafe, Sun Chips Original, the Original Potato Crisps, atkins advantage chocolate chip granola bar. Snacks/Other: crystal light hard candy, Chips Ahoy Thin Crisps, Pears. more...
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2015 kcal
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Activities & Exercise:
p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 7.0 lb a week
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