DMG305's Journal, 03 August 2017

199.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1025 kcal

Fat: 67.03g | Prot: 89.20g | Carb: 14.35g.   Breakfast: Splenda No Calorie Sweetener Packets, Egg Omelet or Scrambled Egg, Coffee with Cream, Great Value Pork Sausage Patty. Dinner: Zephyrhills Natural Spring Water (16.9 oz), Kraft 3 Cheese Mexicana Shredded Cheese, Zephyrhills Natural Spring Water (16.9 oz), Sour Cream, Skinless Chicken Breast. Snacks/Other: Peanuts. more...

2464 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...