| August 2017 |
| Sat 19th: |
1451 *
|
54%
|
fat: 109.10g |
| |
protein: 94.83g |
| |
carbs: 21.17g |
|
-
|
-
|
| Fri 18th: |
1675
|
62%
|
fat: 126.58g |
| |
protein: 104.50g |
| |
carbs: 32.05g |
|
-
|
-
|
| Thu 10th: |
1065 *
|
39%
|
fat: 79.86g |
| |
protein: 72.95g |
| |
carbs: 13.85g |
|
-
|
-
|
| Wed 9th: |
1370 *
|
51%
|
fat: 70.36g |
| |
protein: 118.95g |
| |
carbs: 36.85g |
|
-
|
-
|
| Tue 8th: |
2372 *
|
88%
|
fat: 114.60g |
| |
protein: 208.91g |
| |
carbs: 114.76g |
|
-
|
-
|
| Mon 7th: |
1062 *
|
39%
|
fat: 64.59g |
| |
protein: 99.75g |
| |
carbs: 15.69g |
|
2602*
|
 1540
|
| Sun 6th: |
1132 *
|
42%
|
fat: 61.07g |
| |
protein: 115.05g |
| |
carbs: 42.99g |
|
-
|
-
|
| Sat 5th: |
1303
|
48%
|
fat: 66.88g |
| |
protein: 141.24g |
| |
carbs: 31.31g |
|
-
|
-
|
| Fri 4th: |
1481 *
|
55%
|
fat: 77.42g |
| |
protein: 173.15g |
| |
carbs: 13.64g |
|
-
|
-
|
| Thu 3rd: |
1025 *
|
38%
|
fat: 67.03g |
| |
protein: 89.20g |
| |
carbs: 14.35g |
|
2464*
|
1439
|
| Wed 2nd: |
1102
|
41%
|
fat: 68.54g |
| |
protein: 99.97g |
| |
carbs: 15.91g |
|
-
|
-
|
| Tue 1st: |
1096 *
|
41%
|
fat: 66.86g |
| |
protein: 88.18g |
| |
carbs: 31.45g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
1634 *
|
61%
|
fat: 94.93g |
| |
protein: 158.49g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sun 30th: |
847
|
31%
|
fat: 43.99g |
| |
protein: 89.66g |
| |
carbs: 19.74g |
|
-
|
-
|
| Sat 29th: |
1780
|
-
|
fat: 77.44g |
| |
protein: 190.24g |
| |
carbs: 81.83g |
|
2978*
|
1198
|
